The best healthy recipes are more than just tasty — they’re inexpensive, easy and filling!
Just as our cities and states are reopening in phases, each of us has a unique view on the so-called return to normal. For some people, it’s been a welcome relief to get a haircut or eat at a restaurant. For others, it’s causing worry about what will happen next. For parents, it can be stressful as you wonder about overdue doctor visits and shots.
Many popular drinks have added sugars or sweeteners. Drinks that seem healthy, like fruit juice or sports drinks, can still have a lot of added sugar. Extra sugar just adds calories and doesn’t have any nutrients or vitamins. Here are some common drinks and their amounts of added sugar.
Want to reach a healthy weight, but aren’t sure how to start? You aren’t alone! Many people feel this way about weight loss.
Your heart is one of the most important muscles in your body, even though it’s only the size of a fist.